Sey tells that androgenetic (also known as male or female pattern) and telogen effluvium hair conditions are most commonly experienced, though loss often starts with general thinning. "Most people are deficient, and it's important for many vital functions within the body." if I had to recommend a key ingredient for overall hair health, I would say Vitamin D," adds Sey. Ideally, it is best to get your vitamins from your food. "If the body is balanced, then those surplus vitamins are not useful, and in the case of water soluble vitamins like biotin the excess comes out in your urine. "Vitamins usually only work if there is a deficiency in the first instance," says Sey. While some vitamins can be useful to those in need of extra nutrients to encourage scalp health and hair growth, professionals advise that your body will naturally eliminate excess nutrients it doesn't actually need. In addition to MSM and Omega-3 acids, ingredients like vitamins A, C and E, saw palmetto, ashwagandha, hydrolyzed collagen, biotin, keratin, and magnesium can also be helpful in the regrowth process. In vitamin form you are looking for Omega-3 rather than 6 or 9," says Grow Gorgeous partner trichologist Stephanie Sey. "To help with dry skin and scalp, essential fatty acids found in avocado and oily fish, like salmon, are helpful. Since your hair and nails are primarily made of keratin, the compound MSM (or methylsulfonylmethane) is an especially ideal ingredient to help improve the appearance and feel of hair, as it helps your body maintain it. "Our scalps and strands have independent biological makeup and daily stressors, requiring an individualized approach," board-certified dermatologist Chesahna Kindred previously told. And while fortified shampoos or scalp oils may stimulate hair at the surface, ingesting a vitamin provides your body with the right nutrient balance for optimal growth. Hair loss can have many causes-from mounting stress, to genetics, child birth, and more-but in addition to a well-rounded diet, the best hair growth vitamins contain ingredients, like Omega-fatty acids and vitamins, to help fortify weak or damaged hair.
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